9 Comments

  1. Storm Heyer
    December 30, 2016 @ 11:41 pm

    Thanks for the great tips! I find a 20 minute power nap is helpful when my energy is low!

    • sameckman
      December 31, 2016 @ 1:12 pm

      Thanks for your tip!

  2. Mom
    December 30, 2016 @ 11:55 pm

    Words of wisdom from Sam:) I would add that times of sitting just quiet every morning and meditating on God’s Word, and and turning things over to God in prayer are the best tools for dealing with anxiety.

  3. Anonymous
    December 31, 2016 @ 12:59 pm

    Very interesting read. Does a diet come with your workout program? I like the 24hr no phone idea. I find myself with a more clear sense of peace whenever I’m not on my phone or using technology for awhile.

    • sameckman
      December 31, 2016 @ 1:11 pm

      Yes I can definitely help you with a diet plan if you want! Just email me and let me know how I can help you! Thanks for your input!

  4. Spencer
    December 31, 2016 @ 5:57 pm

    To be honest, at this point I actually did not have much more weight that I wanted to lose (or so I believed).

    • Sam Eckman
      December 31, 2016 @ 8:12 pm

      Hi Spencer would love if you got a hold of me. Got to me contact page and write me a message and hopefully I can help you out through email!

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